On the ketogenic diet, low carb protein bars are a great way to have the best of both worlds. Quest Protein Bars are available in a variety of flavors. Grab the powerfully delicious boost you need to keep slaying your day at a Walmart near you. Many protein bars may be made from dates and dried fruit, nuts and seeds, and whole grains like oats or quinoa. Some contain high levels of sugar and 'empty calories', meaning that your healthy treat could be anything but. To hit your goals, you need the right nutrition available to you anytime, anywhere. Men's Health, Part of the Hearst UK Wellbeing Network. The bar contains 207 calories and is high in protein (20g) sourced from milk, whey and soy. This bar contains 11g sugar (1/3 of your recommended intake) which is higher than other brands but is does contain much less saturated fat." Nutrition Facts (1 bar): 210 cal, 11g total fat, 55mg sodium, 24g carb, 7g fiber, 9g total sugar, 10g protein. And with 80 calories and only 1 gram of sugar, they’re not just for breakfast any more. Grab one of these protein powders and shakes on sale. When you need a snack, a Crunchy Nut Bar with 12g of protein is the perfect pick-me-up. You may be able to find more information about this and similar content at piano.io, Starbucks Valentine's Day Cup Line Is Here, ‘Jarcuterie’ Is Your Personal Charcuterie Board, How To Order a Starbucks Candy Cane Cold Brew, McDonald’s Is Serving Up a Bowl of Melted Cheese, People Are Making Hot Chocolate Charcuterie Boards, Chrissy Teigen's Cravings Line Has New Items, Hershey's Has a New Christmas Kisses Commercial, Starbucks Is Giving Healthcare Workers Free Drinks, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow. Nutrition Facts (1 bar): 210 cal, 9g total fat, 260mg sodium, 23g total carb, 5g fiber, 13g total sugar, 0g added sugar, 12g protein. $3.29 - $19.99. RXBAR's newest innovation is chewy, gooey, and nutrient-dense. Nutrition Facts (1 Bar): 240 cal, 12g fat, 85mg sodium, 24g total carb, 13g fiber, 4g total sugar, 14g protein. The bar is low in sugar (sweetened with maltitol) but high in saturated fat. GNC Total Lean® Layered Protein Bar 221. Select Same Day Delivery or Drive Up for easy contactless purchases. Shop quality fitness & protein supplements at GNC. Packed with 14+ grams of protein, it boasts a wholesome ingredients list and is sweetened with dates and honey. The protein bars NASA should send to the space station, Mars and Snickers chocolate bars are getting a protein hit. We earn a commission for products purchased through some links in this article. Protein blend (milk protein isolate, hydrolyzed gelatin, whey protein isolate, pea protein isolate), wheat flour, fractionated palm and palm kernel oil, sugar, fructose, milk ingredients (skim milk powder, whole milk powder, butter fat) cocoa butter, unsweetened chocolate, soy lecithin, soy flour, sunflower oil, water, natural and artificial flavors, salt, sodium, bicarbonate, suralose, corn flour This gluten-free and non-GMO choice is both sweet and tart from the combination of chocolate, pomegranate, and cherry. You may be able to find more information about this and similar content at piano.io, How You Can Get 50% Off Everything at Nike, 19 of the Best Pieces of Kit Every Home Gym Needs, The Fit and The Lift: MH's New Mattress Range, 18 of the Best Massage Guns to Fight DOMS, What is Nintendo Ring Fit? This bar is low in sugar (sweetened with maltitol) and saturated fat as well as being high in fibre (7.2g). However, some protein bars pack a surprisingly high sugar content, which can be delivered in a synthetic form of sugar or sweeteners, such as polydextrose or maltitol. We like that the protein blend comes from fava beans and brown rice, and that is has a whopping 11 grams of fiber. Below, we've enlisted the help of two nutritionists — Jenna Hope (ANutr), MSc, BSc (Hons) and Registered Nutritionist Rob Hobson — to get their steer on the best protein bars, in no particular order, that deserve a place in your gym bag. It is delicious & healthy! Most protein bars are also bolstered with between 15 and 20 vitamins and minerals, with a focus on antioxidant vits C and E, which will lessen DOMS. The average protein bar contains 5–10 grams of … On the flipside, some protein bars are marketed as ‘meal replacement bars’, which can be eaten in place of a full meal, helping you eat less calories at mealtimes. There’s no right (or wrong) time to eat a protein bar, as they’re products made for convenience. ", "This is a significantly larger bar than the others at 80g and at 30g of protein it may increase satiety and keep you fuller for longer. However, not all protein bars are as healthy as advertised. These performance bars from EPIC are all made with six ingredients or less. Plus, Where to Buy, The Best Full Body Groomers To Buy This Year, Amazon Launches Last-minute Christmas Deals, Vitamin and Protein Bar — Milk Chocolate & Mint Flavour, Protein Bar, Chocolate Sea Salt, Gluten Free, Maximuscle Protein Bar 55G Millionaire Shortbread, 660g, Carb Killa High Protein and Low Carb Bar - White Chocolate Cookie, Nutrition High Protein Brownie Box, Chocolate, Pack of 12, Protein Bar with Whey Protein Isolate, Low Carb , 10 Bar, Natural Plant Protein Bar - Vegan, Gluten & Dairy Free, SiS Plant 20, Vegan Protein Bar - Cookie Dough, Smart Protein Bar High Protein Low Carb Bar: Cookies and Cream. $39.95. Vegan protein bars can be hard to come by, and organic ones are even tougher to find. Take on cravings with protein that’s easy to love and so easy to pack. — Jenna Hope (ANutr), MSc, BSc (Hons). Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. But not all protein bars are made equal. Nutrition Facts (1 bar): 200 cal, 7g total fat, 120mg sodium, 22g total carb, 7g fiber, 5g total sugar, 4g added sugar, 14g protein. They do contain quite a bit of sugar (9.1g) but are high in fibre." To cut costs, a lot of brands sweeten them with crystaline fructose, which delivers intense sweetness at small quantities. Nutrition Facts: 260 cal, 13g fat, 50mg sodium, 23g total carb, 4g fiber, 11g total sugar, 10g protein, Why the Mayo Clinic Diet Is One of 2021's Best, 7 Major Reasons You Should Try Dry January, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Most protein bars contain 20-25g of protein and, ideally, you should opt for one that contains under 300kcal. — Jenna Hope, (ANutr), MSc, BSc (Hons), "These are made completely from natural ingredients and very few of them in each bar. Nutrition Facts (1 bar): 250 cal, 17g fat, 125mg sodium, 17g carb, 5g fiber, 6g added sugar, 12g protein. It’s lower in protein than the others at just 10g per bar. In the Hawaiian language, Mana means Power. After analyzing dozens of protein bars in our Good Housekeeping Institute's Nutrition Lab, our choices focused on protein bars with a readable list of ingredients and a whole grain or whole food (i.e. In an ideal world, the majority of ingredients will be natural and, secondly, you’ll be able to recognise them. Welcome to Protein Bar & Kitchen. Long day ahead? ", "The Tribe Bar contains no artificial sweeteners and uses date syrup to sweeten. — Rob Hobson, registered dietitian, "This bar contains 174kcal per bar which is of the lowest of the bars. From pre to post workout find top protein powders, shakes, energy supplements & more for your workout. They provide you with the energy and caloric intake that you need in one small, single product. The majority of protein bars sit at around 200kcal with around 22-25g of protein per hit, which, for some guys, is a significant amount of calories for a single serving of protein. It's a gluten-free, plant-based, low-sugar option that's both soft and tasty. Built Bar is truly a standout among protein bars. Founded back in 2002 in the USA, ProBar is all about delivering real, nutritionally dense food in a convenient snack bar format. $35.99 - $84.99. Designed with health in mind, Onnit Grass-fed Whey Protein Bars support the nutritional needs of people on-the-go, as well as elite athletes. Looking for a quick on-the-go munch or post-workout bite? Best Sellers. Get Protein Bars from Target to save money and time. In a perfect world, a protein bar should have no more than 14 grams of sugar per serving. Consume too much of this ingredient and it can put you at risk of liver damage. “The artificial sweeteners can also contribute to cravings for sweet foods. As a Men's Health reader, it's safe for us to assume that you're already aware of the role protein plays in your diet. Contains stevia which is considered more natural and safer. We love the taste and texture on this nutty and chocolatey bar. Maltitol can cause laxative effect so go easy on these bars." As a registered dietitian, ingredients are always at the forefront of any testing I do. Danielle. With flavors like Birthday Cake and Pumpkin Pie, this bar will not only cure your sweet tooth but it'll also pack in a protein punch post-workout. The above protein bars are great when you need a little more heft to your snack, but sometimes you're just looking for a bar to fill you up and don't need the protein boost. 20-21g of high-quality protein, plenty of fiber, low carb, soy free, gluten free, no added sugar. It’s contains 264 calories and 12.8g of fat making these values on the higher end." Nutrition Facts (1 bar): 220 cal, 7g fat, 210mg sodium, 29g carb, 11g fiber, 10g total sugar, 15g protein. Maltitol can cause laxative effect so go easy on these bars. Vega® Protein Nutrition Shake. So what makes a protein bar worthy of being on your grocery list? They now also come in minis for a portion-controlled treat. — Rob Hobson, registered dietitian, "This vegan bar contains fewer artificial sweeteners than others. $3.49. With restaurants across the Chicago-area, we're focused on healthy food that can be served in a quick, engaging way for active, on-the-go customers. Making sure our picks had at least 10 grams of protein, eliminated some other snack bar contenders (keep in mind, one large egg only has 6 grams of protein). When to eat it: You need something to hold you over until dinner. From chocolatey indulgence to fruity … This bar contains 195 calories per serving and is high in protein (20g) sourced from milk and soy. Each bar provides around 200 calories, 12g of protein and just 1g of saturated fat. Vega One® All-in-One Shake. out of stock; Onnit Recovery Protein - Toasted Coconut (410g tub) 4.5 out of 5 star rating. Note that if you follow a vegan or dairy-free diet, Rise also has three flavors of a protein bar powered by pea protein instead of whey. $35.99 to $84.99. Get Protein Bars Recipe from Food Network. “Whilst protein can aid satiety and leave you feeling fuller for longer, weight loss comes down to overall diet,” says Hope. Protein bars are one of the best food inventions of all time. (Photo: Amazon) Need an easy way to up your protein intake in the new year? This bar is also gluten-free and great for pre or post-workout snack. These power bars are loaded with protein, healthy fats and the right amount of carbs that will get you through a hard workout or for a meal replacement when you’re on the go! Think whey protein, nuts, seeds, milk, pea protein (v), soy (v) and egg, for starters. But first, this is what you need to know: One easy way to decipher what’s really inside your protein bar is to take a look at the ingredients on the reverse of the wrapper. Also fortified with vitamins providing a rich source (more than 30% NRV) for B vits and vitamin E."— Rob Hobson, registered dietitian, "This protein bar contains the most natural ingredients with egg white as the primary protein source. Find A Store Now It's packed with fiber (7 grams to be exact) and only 4 grams of added sugar. Jenna Hope, (ANutr), MSc, BSc (Hons), "The protein bar contains natural ingredients and is high in protein (15g) sourced from soy and pea. Peanuts and pumpkin seed protein are the star of the show. Oatmega Protein Bars, Vanilla Almond, Healthy Snacks Made with Omega-3 and Grass-Fed Whey Protein, Gluten Free Protein Bars, 1.8oz (12 Count) Vega Sport® Premium Protein. With a strong 11 grams of protein, 4 grams of fiber, and only 7 grams of added sugar, it's perfect for an on-the-go snack. If you're not, here's a quick catch-up — protein is essential for muscle gain, injury recovery, immune function and can even help reduce body fat when used as part of a balanced diet. Mana Bar. These whey protein bars were a hit at my juice bar and I am excited to share my secret recipe. We also feel that fiber is important to help keep you full and balance out the bar, which is why all choices on our list have at least 3 grams of fiber or more per serving. Welcome to Protein Bar & Kitchen. Bars which contain more than 5g per 100g is considered high in saturated fats,” explains Jenna Hope, (ANutr), MSc, BSc (Hons). $9.99. Makers of the #1 selling Quest Bar! Jenna Hope, (ANutr), MSc, BSc (Hons), "[There are] Only three flavours in this bar so not as much choice as others on the market. Size 5 Bar(s) / 5 Servings Per Container / 17 Flavors Available. There's only so many eggs, chicken breasts and tofu that a guy can eat. They do not contain as much protein as other bars (12g) which is sourced from egg whites and nuts. $9.99. A lot of protein bars, especially in vegan products, contain high amounts of fibre, helping support a healthy gut. It should also have about five or so grams of fiber, which helps you digest it slowly and release its energy evenly. Low in sugar and high in fibre (7.6g) sourced form chicory root which is a prebiotic. Ed Cooper is the Deputy Digital Editor at Men’s Health UK, writing and editing about anything you want to know about — from tech to fitness, mental health to style, food and so much more. The Dark Chocolate Coconut Vitality Bar features macaroon-style shaved coconut and tastes like an almond joy. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Nutrition Facts (1 bar, Peanut Butter Chocolate): 250 cal, 14g total fat, 180mg sodium, 20g carb, 3g fiber, 13g total sugar, 4g added sugar, 15g protein. Generally speaking, this means you’ll be eating smaller portions and cutting on the snacks. Why they’re great: These bars are actually created by… Wholegrain oat-blend protein bars are some of the most popular options, as they can provide up to 30 per cent of your RDA for fibre. Each bar contains only three ingredients: almonds, honey and whey protein isolate. You want to choose protein bars with the right amount of protein, carbs, sugar, calories, and fiber. With restaurants across the Chicago-area, we're focused on healthy food that can be served in a quick, engaging way for active, on-the-go customers. Where possible opt for protein bars which contain fibre and natural ingredients. Best Overall: RXBar Chocolate Sea Salt. This bar contains less carbohydrate than others on the market (15g) and is low in sugar. Our list includes healthy options for everyone, including vegans. Don't be fooled by its granola bar facade! Nutrition Facts (1 bar): 270 cal, 11g fat, 60mg sodium, 39g carb, 4g fiber, 7g added sugar, 11g protein. If you are looking to shed weight, the maximum calories a bar should have is 200. You may be familiar with Bobo's oat bars, but their new protein bars deliver great nutritionals and flavor. It contains 14g of fats largely from nuts and seeds which are key for supporting brain function, joint health and hormone production." The bar is low in sugar (sweetened with maltitol) but high in saturated fat (1/4 recommended daily intake). And just because something has the word "protein" in it does not make it automatically healthy. But the protein bar aisle has become saturated with countless choices and lofty nutrition claims that can be overwhelming to decipher. GNC But when it comes to protein bars — sweet treats often in the forms of chocolate bars, brownies or cookies — hitting your protein goal becomes significantly easier (and tastier). Nutrition Facts (1 bar): 210 cal, 7g fat, 180mg sodium, 25g carb, 4g fiber, 19g total sugar, 0g added sugar, 12g protein. Plus, they are free from added sugar and sweetened instead with dates. 100% Whey Protein (The Worlds Best Selling Protein Powder Supplement), Sports Nutrition Products and Fitness Supplements. It’s contains polydextrose which is a synthetic form of glucose. Why trust us? With its exceptional nutritional profile and so many delicious flavors, Built Bar is the favorite protein bar of many discerning fitness trainers and fitness enthusiasts alike. This is a better option for those who suffer with gastrointestinal symptoms." The first ingredient in this protein-packed bar is grass-fed whey protein concentrate. To drop the kilos, you need to burn more calories than you’re consuming. Made with real ingredients that you can pronounce, these bars load up 12 grams of protein and are also gluten-free. Protein bar 20% GO ON with cranberry and goji 50g GO ON nut-caramel energy bar 50g “, "Plenty of flavours to choose from and slightly smaller than other bars on the market. Onnit Protein Bar - Vanilla Almond (Single) 4.5 out of 5 star rating. $33.99 - $99.99. It has that candy bar taste and texture, but only 4 grams of added sugar. This bar contains 221 calories and is high in protein (20g) sourced from milk, egg, whey and soy. In order to be considered a protein bar, we required at least 10 grams of protein per serving. It is, of course, down to preference. “When you’re looking for protein bars it’s important to consider the amount of saturated fats in each bar. High Protein Bar Segment to Record 2.4% CAGR In the global High Protein Bar segment, USA, Canada, Japan, China and Europe will drive the 2% CAGR estimated for this segment. We may earn commission from links on this page, but we only recommend products we back. Since polydextrose is far sweeter and is required in lesser amounts it’s considered safe but should not be overconsumed" — Jenna Hope, (ANutr), MSc, BSc (Hons), "This protein bar is low in sugar (sweetened with sucralose) and high in fibre (4.9g) which is good, but high in saturated fat." It should have four grams of fat. Buy 2, Get 1 Free Free Shipping $49+ Quick View GNC Total Lean® Lean Bar 3,254. nuts, oats, legumes, etc) as the first ingredient. Protein bars have always been a great on-the-go snack or meal replacement for many trying to get in shape or build muscle. A tin of tuna, a chicken breast, two large eggs or a scoop of protein would provide a similar hit of the muscle-builder with less calories. — Rob Hobson, registered dietitian, "This bar contains 236 calories and is high in protein (20g) sourced from milk and whey. Bring a Creamy Layered Bar with 20g of protein to help fill you up and replenish your energy. We also tried to keep sodium counts under 300mg per bar. If you’re looking to lose weight, protein bars could be both helpful and detrimental. Doing Macronutrients Right High in protein and fiber, along with beneficial fats, these low-sugar bars eat like a treat. You'll find actual dried blueberries throughout and a nice flavor, with no dairy or soy in the ingredient list. GO ON Nutrition Protein Bars contain as much as 33% protein of the highest quality: MPI (milk protein isolate) and WPC 80 (whey protein concentrate) from milk. Nutrition Facts (1 bar): 230 cal, 9g total fat, 140mg sodium, 30g carb, 10g fiber, 8g total sugar, 10g protein. Not only does this yummy bar from thinkTHIN have 10 grams of protein and fiber, but it also contains heart-healthy omega-3 fatty acids and antioxidants. Add to bag. This bar contains several artificial sweeteners which are considered safe although, long term effects are unknown." Sign Up to Fuel, Our New Food Delivery Service. It contains  8.1g fibre per bar which largely comes from chicory root, a prebiotic which contributes to supporting a healthy gut." Vega® Protein Snack Bar. Good Housekeeping Institute's Nutrition Lab, The Best Protein Powders You Can Buy Online, We Found the Only Canned Soups You Should Buy, We Ate Over 50 Granola Bars to Find the Healthiest. But there's a drawback — "the number of sweeteners may contribute to risk of bloating and flatulence in IBS sufferers or when consumed in excess. Nutrition Facts (1 bar): 140 calories, 5g fat, 125mg sodium, 20g carb, 3g dietary fiber, 5g total sugar, 4g added sugars, 10g protein. $10.99 - $29.99. What's Inside the January Issue of Men's Health? In order to be considered a protein bar, we required at least 10 grams of protein per serving. They get their sweetness from dates and protein content from egg whites and nuts. ONE MINIS bars may come in a small package, but they’re the real deal, filled with 7 grams of protein. Of course we love the traditional RXBAR protein bar as well. Some are as high in sugar and calories as candy bars, so it’s important to know what to look for on nutrition labels. All of their protein bar range is certifiable Non-GMO and does not contain any gluten, animal-derived protein, dairy or artificial ingredients making it a fantastic choice for all kinds of specialist dietary requirements. We capped calories at 300 per bar, and looked for choices with no more than 10 grams of added sugar. We love the chewy texture on this chocolate chip cookie dough flavored protein snack bar from Orgain that boasts 10 grams of plant-based protein and is both vegan and soy-free. They are theoretically high in sugar, but these are all natural and come from dates." Designed by registered dietitians, these chewy bars are completely plant-based and boast a strong 10 grams of protein and 7 grams of fiber. The bar contains 207 calories and is high in protein (20g) sourced from milk, whey and soy. PHD Smart Bar contains 238 calories and is high in protein (20g) sourced from milk and soy. Rise touts its bars as “the simplest protein bar,” and it’s hard to argue with this trim ingredient list. Mana Protein Bar. “Additionally, whilst these bars are a convenient source of protein, many of them (but not all) are made using artificial and highly processed ingredients.”. Nutrition Facts: 220 cal, 8g total fat, 140mg sodium, 24g carb, 8g fiber, 1g total sugar, 0g added sugar, 20g protein. The best protein bars give you fuel and taste good, too. This crunchy snack from KIND actually packs in 12 grams of plant-based protein and only has 6 grams of added sugar. At just 0.8g of sugar it’s primary sweetener is stevia which is considered to be among the safest. Protein bars are ready-to-eat sources of protein that benefit people with many lifestyles and activity levels. Jenna Hope (ANutr), MSc, BSc (Hons), "This protein bar contains 225 calories but not as much protein as other bars (10g) which is sourced from pea and rice. Each bar packs 20-21 grams of protein with minimal net carbs and sugar. High-fructose corn syrup is common in US products, so be extra vigilant if you're buying from overseas. So good- best protein bar I've ever had! These bars are super flavorful and have 20 grams of protein, which is far more than most on the market. Protein bars are a portable snack that are great when you're in a pinch and need something to eat quick. GO ON Nutrition bars help you quickly restore your protein levels both before and after exercise! This plant-based, low-sugar bar is top-rated on Amazon and comes in a variety of flavors. However, maintaining a high protein diet is easier said than done. Although, it’s higher in sugar than others, dates are the source and contain calcium, B-vitamins and magnesium too. Vega Sport® Premium Protein. We also feel that fiber is important to help keep you … — Rob Hobson, registered dietitian, "There are a few flavours to choose from all with a fairly similar nutrition profile. This is perfect for anyone but especially perfect for those that want to create the perfect prepping strategy. We brought in the pros to help you find the right bar for your goals. This Bodyweight Workout Is Perfect for Beginners, Sign Up to The Men's Health Newsletter Today, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Hope explains that protein bars "should be viewed as a convenient protein source or an alternative to a chocolate bar rather than a healthy snack,” explains Hope. $26 at Amazon Plus, it has a great flavor and heart-healthy omega-3 fatty acids as well. - Rob Hobson, registered dietitian, "This contains 15.2g of fibre (primarily from chicory root) which is 50% of the recommended intakes and 20g of protein which is significantly higher than many other vegan bars. Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Packed with wholesome ingredients and no sugar alcohols or stevia, it's a vegan and low-carb option that's also USDA organic. "— Rob Hobson, registered dietitian, "This contains isomalto-oligosacharide which is low calorie sweetener although has been shown to increase insulin," explains Jenna Hope (ANutr), MSc, BSc (Hons). Size 5 Bar(s) / 5 Servings Per Container / 4 Flavors Available. After careful consideration, we rounded up our top choices for the best protein bars of 2020: This new-kid-on-the-block vegan protein bar is not to be missed. The first ingredient in this soft bar is almond butter, which helps to pack in 10 grams of plant-based protein per bar. But when you’re on the ketogenic diet, most of those protein bars become outlawed because they contain too many carbs. 1 bar (52 g): 210 calories, 9 g fat (2 g saturated fat), 240 mg … It is, of course, down to preference Fitness Supplements page, but only grams! Is, of course, down to preference pronounce, these chewy bars are completely plant-based and a! Have always been a great on-the-go snack or meal replacement for many trying to get in or... 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Great when you ’ re the real deal, filled with 7 grams of plant-based protein and, ideally you...: almonds, honey and whey protein bars become outlawed because they contain many... Low carb, soy free, no added sugar ) 4.5 out of 5 star rating fat as.! Counts under 300mg per bar which largely comes from chicory root, a prebiotic contributes! 207 calories and is sweetened with maltitol ) but high in fibre ( 7.6g ) sourced from milk and.! High amounts of fibre, helping support a healthy gut. five or so grams protein... Snickers chocolate bars are a few flavours to choose from and slightly than. A registered dietitian, `` the Tribe bar contains less carbohydrate than others, dates are source... Dates are the star of the best protein bar, we required at least grams! Some links in this protein-packed bar is low in sugar ( sweetened with maltitol ) and only has 6 of! Amount of protein, which helps you digest it slowly and release on protein bar energy.!

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