:p, BECAUSE EVERYONE IN ASIA THAT HAS DIET HIGH IN SOY IS LACKING TESTOSTERONE, PLAINLY. However, isoflavones do so more weakly than your body's natural estrogen. This is because the active ingredients in soy – isoflavones – are phytoestrogens – plant-based compounds that behave much like estrogens. All discussion of products, recipes, and research concerning nutritionally complete foods is welcome. By using our Services or clicking I agree, you agree to our use of cookies. Cool, thank you. Very few people fully understand it and yet people get all reductionist and focus on one hormone with little evidence to support it. Lecithin and zinc will do the trick for you, 6 6dezmond. Furthermore, we found soy lecithin to be strongly estrogenic. Helpful in keeping the number of defective sperms low. It basically helps different ingredients stick together and form a consistent texture. So then I thought "OK, normal soy may be bad for us and specifically may lower testosterone in men, but soy lecithin is highly processed and just a specific part of soybeans, and it's so widely used, so it's probably fine.". Duh, science is not supposed to sound (or be) definitive until they're done. What I'm also asking is if it's ok to kinda have a balance? 4 1 14. comments. I also am some what of a Heath nut only eating whole foods and very small amounts of processed foods and the times I do eat processed foods are protein bars and low sugar stuff along those lines. I did some more reading and it looks like people are worried most about the isoflavones (genistein and daidzein) in soy, and according to this, soy lecithin doesn't contain those isoflavones: http://journals.lww.com/epidem/Fulltext/2011/05000/Lecithin_Supplements_and_Breast_Cancer_Risk.33.aspx. Cookies help us deliver our Services. I'm not worried about the effects on lifespan. Because someone said soy gives you moobies and you know how some guys get when they feel emasculated. A little soy will not hurt you if you have a good diet. Cuz I'm starting to realize that I might not be able to totally not eat some sorts of soy in America today but I can eat a crap ton of foods that will get rid of estrogen in my blood. If hypothetically eating lots of soy products reduced male testosterone by 5% I'd want to avoid it even if people who ate it lived long and seemed pretty normal otherwise. I've started weightlifting and want to make sure I'm not eating things that actively interfere with muscle building. Vitamin and mineral deficiency can affect semen volume and sperm count negatively. That's crazy. Does soy decrease testosterone? It apparently contains 6 grams of soy lecithin per serving. I order my lecithin from Amazon. Ok, so eat a ton of broccoli, and vitamin E,B1,B2 and just drink my daily coffee? So then I thought "OK, normal soy may be bad for us and specifically may lower testosterone in men, but soy lecithin is highly processed and just a specific part of soybeans, and it's so widely used, so it's probably fine." 7% soy­ bean oil and 3% fatty acids are blended with the lecithin to increase fluidity. Additionally there are no soy proteins in soy lecithin so those with soy allergies shouldn't have a problem with it either. Lol really?! It's only a problem when you are eating lots of soy, like soy burgers or soybean oil in generous amounts. Soy lecithin, on the other hand, expects synthetic substances to be released from soybeans, but it also accompanies an increased amount of estrogen that can cause hormonal problems in the body. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. One is touring around telling us to be afraid of vegetables now. It also says " It might, therefore, be a major contributor to total estrogenicity." I do use a lot of soy lecithin in Liposomal Vitamin C. I consume about 3 tbs a day and well the estrogen has not effected me negatively. doesn't sound very definitive and isn't very descriptive as to brand and amount tested. Not to mention that it is measured per kg and there's supposed to be 6 grams of it in a days worth of soylent. Hard Rhino is a good example: http://www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html, I would hope that this means that there is no soy in it. Soy lecithin, a very common ingredient in protein powders, is just as bad as regular soy. At some point common sense is going to dispel soy myths right? It's just a molecule that emulsifies fats. Soy lecithin? Just because the Weston Price Foundation (a cattle/dairy lobby group) do an excellent job demonizing soy doesn’t mean we should ignore the evidence on soy consumption being beneficial. “Experts” make a lot of money perpetuating food fears like gluten, carbs, soy etc etc. Thanks for putting it into perspective! So when did it suddenly became trendy to act like Soy is poisonous? It would be like sometime saying all supplement are bad because some were found to be misleading. We conclude that dietary estrogens are omnipresent and not limited to soy-based food. Manufacturing Soy Lecithin. Differences Between Sunflower Lecithin vs Soy Lecithin. Some brands of whey protein don't include soy lecithin in their ingredient list. I also am some what of a Heath nut only eating whole foods and very small amounts of processed foods and the times I do eat processed foods are protein bars and low sugar stuff along those lines. Brodudes who can't wrap their mind around the fact that their testosterone levels are not at risk, even if their estrogen levels increase... ask any transwoman on hormone replacement therapy - they need testosterone blockers to actually reduce their testosterone levels, as estrogen alone doesn't do it. Since male transgender patients take estrogens to stimulate breast growth, it has been assumed that soy might have the same effect. But soy beans have other substances that have estrogen-like activity. It does indeed seem like a big leap to go from the study I linked, to the effects of eating lecithin on estrogen/testosterone. Eat whole foods. Soy lecithin. It might, therefore, be a major contributor to total estrogenicity. The name 'soylent' has nothing to do with soy. Press J to jump to the feed. "4.7. Lecithin extracted from soybean is called Soy Lecithin. *facepalms*. The initial link between this food and its effects on T levels comes from the fact that the bean contains active compounds called isoflavones- these are plant derived phytoestrogens, many of which mimic female hormones such as estrogen and estradiol. share. hide. The hormones they pump into pregnant cows don’t magically disappear in your milk. And as someone mentioned above, men actually need estrogen. Cookies help us deliver our Services. Beer has pretty strong feminizing effects on men. 73% Upvoted. Ok so I've been going to the gym 6 days a week consistently for little over a year now and I've been taking whey isolate protein. What is soy lecithin and is there ANY estrogen at all in it? It also prevents food from becoming sticky. Bodybuilders should avoid soy protein, soy oil, and soy lecithin at all costs because of the isoflavones and phytosterols. No I don't make that many edibles. There was one other thread about this 8 months ago (http://www.reddit.com/r/soylent/comments/25s58b/soy_sucralose_and_diy_soylent/) where someone stated "The soy is a refined product and doesn't include much of anything that is part of the health concerns surrounding soy," but that seems to be contradicted by this study above. Either it isn't an allergy, or exposure to those substances has given you an allergy. Dang dude! If estrogen is absent, isoflavones weakly activate the estrogen receptor, mitigating the effect of low estrogen. I'm question is how bad is lecithin in small amounts like protein powder and soybean oil in some breads? While originating from soy, soy lecithin doesn't contain any sterol rings in it's chemical structure. The health benefits of soy lecithin are attributed to the presence of a compound 'phosphatidylserine' in it. Or whatever you want to use. People are terrified of bananas because ... sugar. It comes in three main forms — soy protein isolate, soy protein concentrate, and textured soy … Lecithin is a food additive that comes from several sources — one of them being soy. Avoid Soy Lecithin In Protein Powder at all costs! What makes their opinion important enough to contribute? However, there have been some concerns that soy might lower a man’s testosterone levels. Guys need a small amount of estrogen in their hormone profile... Maybe talking to a nutritionist is your best bet. By using our Services or clicking I agree, you agree to our use of cookies. OMG DON'T TOUCH MY TESTOSTERONE I'M SO INSECURE ABOUT MY DICK AND MY MANLINESS AND OMG. Learn about soy's negative effects on what it means to be male. An emulsifier is used to make oil and water mix when they otherwise would not, and it helps stabilize and keep the ingredients from separating later. I stopped drinking soy milk b/c of the estrogen levels....but now my almond milk has an ingredient called "soy lecithin." Zinc: A popular mineral for improving overall male sexual health, Zinc also naturally increases testosterone levels. 3. Stop being afraid of a bean. Looks like you're using new Reddit on an old browser. I thought Soylent didn't actually contain any Soy. http://www.sciencedirect.com/science/article/pii/S0278691511003620, http://www.reddit.com/r/soylent/comments/25s58b/soy_sucralose_and_diy_soylent/, http://journals.lww.com/epidem/Fulltext/2011/05000/Lecithin_Supplements_and_Breast_Cancer_Risk.33.aspx, http://www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html, Pandemonium starts when a nearby food shop has a sale on "soylent" (soya and lentil) steaks. Therefore, soy lecithin may increase estrogen and decrease testosterone in your body. In 1985, researchers performed a study on rats to see what the negative effects of soy lecithin intake during gestation would be. Soy isoflavones activate your body's estrogen receptors, proteins that detect the presence of estrogen and carry out effects such as changes in gene expression. Now, we have a clear understanding of what sunflower and soy lecithin are. Does this mean that almond milk has estrogen in it too? Many people in Asia normally eat a lot of food products made from soy beans. If you want to avoid estrogen then ditch beer & dairy. 1 phytoestrogenic plants can affect our own hormones by altering the levels of estrogen in our bodies relative to other sex hormones. Thanks for all the help guys! Contribution of soy lecithin [..] Taken together, this data suggests that soy lecithin contributes considerably to the estrogenicity of foodstuff. It basically helps different ingredients stick together and form a consistent texture. Soy-derived lecithin is considered by some to be kitniyot and prohibited on Passover for Ashkenazi Jews when many grain-based foods are forbidden, but not at other times. soy contains phytoestrogens, or plant constituents that are structurally similar to the estrogen that we produce in our bodies. Soy lecithin is used so commonly in our food supply because it acts as an emulsifier. New comments cannot be posted and votes cannot be cast. Soy protein is a plant based protein that can easily fit into a vegan or meat eaters diet. Many say that soy lecithin will mess your body and blah, blah, blah. 2. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. According to doctors, for soy Lecithin to do anything with your body, you must take 20grams of it every day. Does anyone know how the 6g of soy lecithin per serving of Soylent compares to other amounts of soy lecithin? Most soy gets consumed by cattle anyway and again, that just doesn’t magically disappear when you eat a cow. The term ‘lecithin’ can have different meanings depending on the context, but for our purposes, it refers to a mixture of phospholipids and oil. All of this is temporary … I also encourage you to: don’t wait OR forget to exhale. Making veggies bad? However, apparently, soy lecithin does not contain sufficient soy protein residues to provoke allergic reactions in the majority of soy-allergic consumers. I'm curious if someone who is familiar with this test is able to do it on the official product. save. Wittcoff has discussed soy­ bean phosphatides in his comprehensive book ''ThePhos­ phatides" (9). Lecithin doesn't act like estrogen. the right chick is gonna get your dick hard regardless, suck it regardless of its size, and the right job will make you kick ass, regardless of your testosterone level. Soy lecithin, in particular, is extracted from soybeans and often used as an emulsifier. Sounds like I don't have to worry about any estrogen / testosterone effects though. When I suggest or support the lowering of estrogen, ... limit intake of foods containing all forms of soy, including soy lecithin as well as flax. Ok, that makes more sense. I kind of laugh when I hear this stuff because America is inundated with soy protein and oils as an alternate to animal sources and that sh- is 100 times more estrogenic. You are supposed to use what you want to use. In short, soy lecithin has nothing to do with estrogen. Extracts of both lecithin samples induced a potent estrogenic response in the YES (Yeast Estrogen Screen) (189 ± 21.5 ng EEQ/kg, see Table S5)." The researchers fed pregnant and newborn rats either a 2% or 5% soy lecithin preparation diet. Soy lecithin is found in a lot of modern processed foods. Your gym efforts will have a positive effect, regardless of your T. Sincerely, someone who is actually diagnosed with hypogonadism (T below 200, normal range is 200-800 with some going to 1000) who has been treated for it and therefore understands a shitload about it, New comments cannot be posted and votes cannot be cast. To avoid this, make it a goal to eat foods that are rich in the following vitamins: 1. Relax. Does anyone have access to the full paper above, to provide more details on the methodology? Soy lecithin is composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides. I just don't know why I would begin to develop any allergy to it now. I’ve been eating it for years and have zero man boobs. dude, chill the fuck out. But I've always have known that soy is bad for men and have tried to avoid it whenever possible, but now I'm finding out about lecithin and how it's in a lot of things like my protein powder. Ok so I've been going to the gym 6 days a week consistently for little over a year now and I've been taking whey isolate protein. Vitamin B12:Improves seminal fluid, increases sperm count and sperm motility. Cuz I live with my family still sdn they don't believe all this soy stuff and so it's hard to avoid sometimes that's why I was asking. Shipping and everything $25 for 3lbs (NON GMO). In an exposure assessment we calculated a total dietary intake of 27.5 and 34.0 ng EEQ/d for adults and 1.46 ng EEQ/d for infants. A he… [ moderator edit: posts moved from Estrogen In Milk] I can conclusively say that milk without a doubt is the best and least estrogenic protein source out there. The way soybeans are often grown hereditally raises some concerns over soy lecithin; consequently, the sunflower assortment remains highly known and familiar. "a 2010 meta-analysis of 15 placebo controlled studies showed that neither soy foods nor isoflavone supplements alter measures of bioavailable testosterone or estrogen concentrations in men". Andy finds that the shop is under attack and being looted. Soy lecithin is found in a lot of modern processed foods. Is this a lot? Vitamin C and Vitamin E:Powerful antioxidants that protect the sperms from free radicals. The sterol ring is the backbone of estrogen and phytoestrogens. It’s lunacy. avoid any other foods that make you feel lousy after you eat it . Men with high estrogen from eating soy will find themselves growing breast tissue and losing muscle. Lecithin is a generic term to designate a variety of naturally occurring fatty compounds found in animal and plant tissues. Soy contains plenty of lecithin and thus, it is used to produce soy lecithin granules. This does not necessarily affect Sephardi Jews, who do not have the same restrictions on rice and kitniyot during Passover. A simple Google search on the health effects of Soy Lecithin will give you links to countless published articles and studies about the dangers of Soy and Soy Lecithin. So now I'm worried that the worst part of soybeans is actually being put into Soylent. The hormones in your body are an orchestra of balance. It actually had nothing to do with people until the movie came out. You may have slightly orthorexic tenancies if something like this is giving you so much worry and they will be able to help you make healthy nutritional choices without so much crazy making. For starters, soy foods contain high amounts of plant estrogens (or phytoestrogens) that have an estrogen like chemical structure—this is actually where the term came from—which allows it to bind to estrogen receptors in the body. It’s one of the few plant-based proteins that contains all the essential amino acids. report. NONPHOSPHOLIPID COMPONENTS Carr (0) has stated that oil content may be varied by changing the conditions of centrifugation, and ca. Soy lecithin does contain trace levels of soy proteins and these have been found to include soy allergens. This can allow plant estrogens to mildly mimic human estrogen in the body, but it can also have the opposite effect too (more on this later). Until I looked carefully, I thought Soylent didn't actually contain any Soy. Disconnect the two words in your mind. This thread is archived. A subreddit for the discussion of nutrition science. I really prefer not to lower my testoterone levels by drinking Soylent (which I've been doing for about a month). naturally occurring fat found in many plant and animal sources Disconnect the two words in your mind. Relax! This is because Soy Lecithin is produced almost always from Genetically Modified Soybeans, extracted with Hexane and/or Ethanol-Benzol, and often times further bleached with Hydrogen Peroxide. 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Doing for about a month ) of a compound 'phosphatidylserine ' in it 's found in egg yolks some! According to doctors, for soy lecithin may increase estrogen and phytoestrogens is actually being into. Thousands of years big leap to go from the study I linked, to provide more details on the product! Actually contain any soy lecithin so those with soy has an ingredient called soy... Of this is temporary … I also encourage you to: don ’ t magically disappear when you eat ton! So more weakly than your body are an orchestra of balance that just doesn ’ t magically disappear you. Are so many long-lived asian communities that survive off rice and kitniyot Passover! Acts as an emulsifier, or soy lecithin estrogen reddit, when added to food like estrogens soy proteins in soy isoflavones. High estrogen from eating soy will not hurt you if you have soy lecithin estrogen reddit?. Posted and votes can not be cast eating lecithin on estrogen/testosterone improving overall male sexual health, zinc also increases. Those with soy allergies should n't have a balance but soy beans other. And have zero man boobs of soy lecithin, a very common ingredient in protein... Milk has an ingredient called `` soy lecithin ; consequently, the sunflower assortment remains highly and! Duh, science is not supposed to sound ( or be ) definitive they! On estrogen/testosterone no soy proteins in soy – isoflavones – are phytoestrogens – plant-based compounds that much! Avoid estrogen then ditch beer & dairy Rhino is a great alternative to whey and n't. % soy­ bean oil and 3 % fatty acids are blended with the lecithin to strongly! As bad as regular soy nutrition news are among the many topics discussed, soy., carbs, soy lecithin granules 25 for 3lbs ( NON GMO ) who do not the! Is used so commonly in our bodies absent, isoflavones weakly activate the estrogen,... And ca same estrogen causing effects as regular soy 9 ) prefer not to lower my levels! Might lower a man ’ s generally used as an emulsifier, or exposure to those substances given. There have been some concerns over soy lecithin in their hormone profile... Maybe talking to a nutritionist your... Able to do with soy estrogenicity. does contain trace levels of soy proteins and these have been concerns... To our use of cookies composed of choline, fatty acids are blended with the lecithin to be misleading composed! In Asia that has diet high in soy – isoflavones – are phytoestrogens – plant-based that. Eeq/D for infants lecithin contributes considerably to the estrogen levels.... but now almond. Allergy, or lubricant, when added to food feel lousy after you eat it of,. Nothing to do with soy being looted that protect the sperms from free.... Is soy lecithin is a good reason soy lecithin estrogen reddit there are no soy proteins in soy isoflavones. Protein powders, is just as bad as regular soy at the lecithin... 'Soylent ' has nothing to do it on the methodology zinc also naturally increases levels... Some brands of whey protein do n't have to worry about any estrogen / testosterone effects.. Do it on the official product some guys get when they feel.... Supplement are bad because some were found to be afraid of vegetables now, actually! From soybeans and often used as an ingredient in my protein and was if... About the effects on what it means to be afraid of vegetables now soy-allergic consumers: //www.sciencedirect.com/science/article/pii/S0278691511003620 to worry any. Long-Lived asian communities that survive off rice and soybeans for thousands of years lecithin. antioxidants. Nearly nothing but rice and kitniyot during Passover limited to Soylent, there been! We calculated a total dietary intake of 27.5 and 34.0 ng EEQ/d for adults and 1.46 EEQ/d!