I try to look at the bright side — protests will lead to social justice, fires will lead to awareness for climate change, a pandemic will prepare us for the next pandemic, job losses will make us think about money differently, loss of health insurance may force politicians to consider healthcare for all, etc. Or that sometimes none of these are honored because you are not perfect. Here are the 10 best pre-workout…. Healthline Media does not provide medical advice, diagnosis, or treatment. Learn…. 1. Share with me in the comments! As for my friend who spends most of his time these days playing video games, he had also begun complaining about playing games all the time (just typing it out feels strange; never thought this friend could ever get bored of playing games!). We look at four approaches and tools to help people change their habits, from quitting…, Pre-workout supplements are designed to help you gain muscle by allowing you to work out harder for longer. © 2005-2021 Healthline Media a Red Ventures Company. Thank you for sharing this, Maliha. By setting aside time to achieve your goals, tasks become part of your daily routine, and you’ll find that you have fewer excuses not to take care of yourself. Thanks for sharing this. Taking care of yourself is simply realizing that you’re also important. Create an emotional or psychological “toolbox.” This is a great visual for many of these concepts. Your email address will not be published. So yes, this rather personal and totally irrelevant-to-blogging blog post is my way of reclaiming some of my originality and authenticity. We often stay in friendships or relationships because we’re scared of hurting someone. How to Set Up a WordPress Blog on SiteGround, Blogging Resources for Success and Productivity. If that’s called selfish, it’s the kind you want to be. Jamie Elmer is a copy editor who hails from Southern California. Only when you’re taken care of can you help take care of others too. I’ll go back to writing about blogging and making money on the side again next week, but for now, here’s a little piece of me at my most vulnerable, me-moment. I’m glad that you’ve found some things to add a little joy to your day, too. You might lie awake in bed, thinking about how you should have done something different or been better in some other way. Sometimes You Just Have to Take Care of Yourself. It’s easy to believe pushing yourself will pay off, … I’ve been pouring over my blog (it’s still a baby), avoiding the news and social media (which can make me feel even more isolated but I think it’s worth it), and developing a borderline-unhealthy obsession for comedy TV (i say “unhealthy” because it’s my way of avoiding reality and anything that may… dare i say “trigger” ? Sometimes we bloggers get bogged down by so many different, often conflicting, and sometimes even misleading opinions that we lose our originality and authenticity among all the chaos. It’s about knowing when to slow down and when you need to push yourself a little harder. You can reduce your stress by being a little selfish now and then and practicing some good ol’ self-care. Although it can fluctuate, any relationship should have a good balance of give-and-take. How are you guys coping these days? If you’re angry about the world, feel your anger. If anything, it just makes me even more restless. You can unsubscribe at any time. But the fact is we need rest. And it was freakin’ fantastic! I stay awake often scared shitless because this feels like the fictional dystopia… only, this ain’t fiction. In the body, mind or soul (or everywhere). This one focuses on general aspects of self care that apply to everyone. Autocannibalism is a mental health condition characterized by the practice of eating parts of oneself, such as skin, nails, hair, and scabs. Just like all things, there’s a spectrum. It is this … I don’t like to interact with people much, but I do love being surrounded by strangers. Go for a walk, eat your favorite food, get a haircut, and cry if you need to. I exercise, read, and reflect. With quarantine and everything, we did our best to stay isolated and inside our respective homes. Most of the time, whatever it is can be handled just as well tomorrow instead of in the middle of dinner. When we learn to be gentle with ourselves, this is truly taking care. But when you live with depression, self-care can sometimes feel unattainable. I love it because it gives me something to do with my hands besides scrolling on my phone, and it calms me down in a way that I wasn’t expecting. Stay safe! But if staying in helps you prioritize yourself and your own energy and healing, are you really being selfish? But well, I was feeling terrible, so I decided to treat myself anyway. Really thankful to you for this article. I have had to restructure my life and how I used to do things, and I still don’t know when all of this will change again. We often don’t to things unless we can get something out of them, as well, so take care of your needs first. She has a love for words and mental health awareness and is always looking for ways to combine the two. We’re living in a time that feels utterly foreign to most of us. Feeling like you’re working through a fog lately, and your brain is not as active as you’d … Will we go back to how things were before? any anxiety). Your Daily Reminder: 30 Quotes That Promote Self-Care. I got my money’s worth in about 30 minutes! It’s about making choices with your physical, emotional and spiritual well-being in mind, knowing that sometimes you need to sacrifice one to honor another. But we can’t see it in black and white. Sometimes I even indulge. But these are not ideal times, and I realized that a big part of me being OK with my alone-ness has to do with me being able to go out to coffee shops, or long walks around the city, among trendy shops and restaurants. We use cookies to give you the best experience possible. I really feel that I need to take care of myself otherwise I will become a big problem for me. And what I have learned is that if you are where they are on an equal basis, they cannot take care of themselves without taking care of you. Everyone wants to add healthier habits to their lifestyle. Social interactions can be exhausting for some people. Meaning, I get a commission if you purchase through my links, at no cost to you. Whether we acknowledge it or not, sometimes asking for help can make you feel incompetent, weak, or needy — even if not asking for help means adding unnecessary stress. We all need alone time sometimes, and some people need more than others. People say that I should tune out the news. Take care of yourself, so that you can take care of others who are in need of you. Taking good care of yourself is paramount to the success of your recovery process. The airlines have it right. It’s what draws me to your blog and keeps me coming back. Here’s what you need to know. But we’re both single and were going a little crazy. , branding, design, business, and products are for informational purposes only in short, self-care selfish! 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