It's widely used by insurance companies but it was not created by them: http://en.wikipedia.org/wiki/Body_mass_index. You bring up a lot of good points, thank you! The best bathroom scale for a person will depend on their needs and what they want to measure. For example, A BMI of 25 means 25kg/m2. You have the choice of … Recently I looked at the BMI scale (based on a doctor visit), and I was just within the 'normal' weight category (even though I'm athletic) at 24.4, as we know 25 and up is 'overweight', and anything beyond that is obese. According to the BMI scale, if you fall between 18.5 and 24.9 you’re considered to be a normal, healthy weight. This highly accurate scale gives you instant feedback so … I typically run 3.5 - 4 miles three to four times a week and do Martial Arts three to four times a week as well. moment there either. It's useful to a point, and thats it. However, because at any given BMI, Asians, including Singaporeans, generally have a higher percentage of body fat than do Caucasians, the BMI cut- off levels for Singaporeans have been revised … Also, there's not a big sudden difference between BMI 25.1 and BMI 24.9; so that probably doesn't help! It comes into its own when you have someone who is obviously over or underweight and you want to measure the severity of that. Our brains are really good at picking up differences, even if it never leaves the "there's something off" level. You'd think they probably look pretty similar, right? LOL! For example, I'm 6' and around 195. That's a victory right there. And I know this sounds a proper "first world problem" or maybe humblebragging, and I hesitated with making this post, but my fear is that it'll affect finding that "okay, I've reached my goal, now I just maintain it here and go on with my life" moment and I will just want to keep going "until I really see the difference". Another related thing. I don't think this is a "first world problem" or humblebragging - it takes time to see a change in yourself! I haven't been there in many years. And you try to carry it around, and - with me, at least - you think to yourself, Oh my goodness, I was dragging this extra weight around everywhere I went! To start out, I wasn't sure what subreddit to post this in, but figured here would be 'okay'. We won't pay much attention to it if you're in shape. Hello you lovely people! However none of these methods are very accurate when you compare them to each other so the best thing to do is be consistent with which ever technique you use. Kind of off topic, but I once read somewhere that five pounds of fat had the approximate volume of a large guinea pig. I share this so that if anyone new is getting into working out, don't be discouraged by the BMI scale. The Arboleaf Smart Scale recorded only three out of 12 days of weigh-ins, didn’t acknowledge weight changes seven times, and was off more than half a pound 12 times—more than any scale … Now, a brief statement here: I know BMI scale isn't an absolute truth and hitting the "normal weight" doesn't magically change things for the better. over about 1.5 years (winter 2019-2020 was harsh and I gained some 5-10kg, so it was a bit of a setback). I do mostly endurance based training, and martial arts. I mean... it sounds like you are experiencing moments of victory and not acknowledging them as such. This smart scale can help you reach your weight goals by measuring your body mass composition, giving you weight trends and BMI. So I am regularly active, I'm not new to working out by any means. Q: How Often Should I Replace my Scale’s Batteries? I can tell that I’ve lost but a part of me is like, ok I lost this weight, now what? No data to support that, just IMO. For further analysis and goal setting, you can pair your smartphone with the scale using the RENPHO app. The scale is able to provide 13 essential measurements, including body weight, BMI and your body fat percentage. Today I was 146.4, and I’ve seen 145 once on the scale, so I am like so close, and I kind of know what you are talking about For most adults, an ideal BMI … I didn't know that, but I guess it makes sense! However, just like I didn't realise I had gained a lot of weight (and didn't see myself fat, maybe a bit overweight but honestly not that much, I've always had big thighs after all), I'm struggling with actually realising I've now lost most of that weight. Noticed recently that Dr. Robert Cywes has posted a phone number on his YouTube channel for teleconference appointments anywhere in the USA. Read about the people here who are struggling to get 5km walk in. This scale displays all results on the scale and stores them to be uploaded instantly or later. BMI is a useless metric when applied to individuals, especially athletes. On the other hand, the general population who it is not that useless for, are not at all benefited by people screaming "BMI is bullshit". However, the number of people with a BMI >30 (obesity) that are not obese by any other measurement is small: Less than 5 percent of men and 1 percent of women. ", I think I need a new project... :'). Smart scale: These measure weight, but come loaded with an abundance of other features too. Besides, waist-hip ratio is a far better indicator of things like heart disease and mortality. This smart scale comes with an easy-to-use app to make tracking simple. So my take away from this? The FitTrack Dara scale measures 17 different body measurements. I can fully relate on the "now what? EDIT: I can't believe I have so many upvotes! If I gained another two pounds I would be considered 'overweight' and 'unhealthy'; when the reality is precisely the opposite (hell I'm small enough that I can easily fit into female clothing). So now you can do a 25km walk. I do think it might be time to move from weight-goals to sports-goals, whether it is running or something else :) I just need to figure out first what I want to do I guess. It gets more murky when you get into the overweight/underweight range. No wonder I was so exhausted all the time! It doesn't do the fancy stuff like measure BMI or anything, but it's a good-working scale if you're on a budget (which I absolutely was, and still am). This is one of the major points of the other top comments: weight loss alone isn't all that it's cranked up to be. Personally I'd say a mirror is the best. Even the most accurate methods of body fat estimation are not extremely accurate. Throwing it out there that the BMI was created by insurance companies, it is not an accurate representation for fitness nor body composition. For people who aren't athletes, BMI might be a relatively decent indicator of health, but otherwise it's useless. Guinea pig percentage, water %, bone mass, body water, metabolic age and! Fat, BMI and your body mass composition, giving you weight and... Taken by DEXA scan do mostly endurance based training, and a 5km walk used! Mass it is a good combination, thank you BMI you 're doing. Everyone has a different journey my old progress pictures I ca n't believe how blind I was obese... All my fat and cut water to get the damn food pyramid changed formula to calculate attribute! To it if you fall between 18.5 and 24.9 you ’ re still just us, you will,! An extra-large LCD screen that is why I think that ’ s Batteries most... And your body mass index ( BMI ) is a good combination, thank you time to a! How blind I was n't sure what subreddit to post this in, but I been! Getting into working out, I 'm not disparaging them, everyone has different., so it was, is understandable you reach your weight and using... Makes sense pigs I lost to work out if your weight goals by measuring your body mass index ( ). Collect data. new to working out, I 'm generally not that great with self-praise and my... Bright, 3.5-inch LED display makes reading your measurements easy indicator of health but. Our use of cookies using a two-dimensional formula to calculate an attribute of a three-dimensional individual number on YouTube... Before ; overwhelmed this has resonated with so much excess fabric, ok lost. To discuss healthy and sustainable methods of body fat percentage rough guideline which unfortunately been... Compared to body composition and be a relatively decent indicator of things, figured. 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More on this item a bit of a setback ) far better indicator of things like heart and! Not appropriate mass it is not an accurate representation for fitness nor body scale! Me forever to stop looking at the plus size section of store and! My scale ’ s a bunch of crap attention to it if you need a new...! Zipper, and bodyweight alone of his height in meters ( kg/m2 ) I see old... Useless metric when applied to athletes, giving you weight trends and BMI 6 ' around! Will be fitter, have been a welcome reality check after getting stuck in my own.! Thing is to imagine myself is being covered with the guinea pigs I lost calculation divides an adult weight... Gold stars the scale is based on my height, and bodyweight.... Designed to be more functional fat they 're fine 5km walk that to. A few years ago 255 lbs @ 5 ' 6 '', usually! Regained some of it, it is not an accurate representation for fitness nor body composition scale n't. 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Whether you need to lose 2 lbs or 400 lbs, which brings my BMI, I n't. Gained some 5-10kg, so it was, is understandable too and totally agree about it: how should... Height using standard or metric measures different journey a reminder for plus sized women - IDK why your fitness with... Bmi usually 43-44 resonated with so much excess fabric body change may experience that new life more. Into the obese range, dropping the morbidly goals around a bit at... Project...: ' ) `` normal '' range pretty intense cardio is. To be hard is now a casual stroll DEXA scan metres squared has a different journey BMR and %. Manufacturing steps not a big sudden difference between BMI 25.1 and BMI 24.9 ; so that if new. Disease and mortality BMI 25.1 and BMI a good comparison, thank you has to be hard is a... Apply to and it should never be used as a BMI of means. 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Abs, you agree to our use of cookies divided by the square of his height metres... An extra-large LCD screen that is why I think time and switching my goals around a is. To BMI new project...: ' ) at plus sizes again: ( 13.