If you’re struggling with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the right response. This filling casserole is just 1.2 net carbs per slice! Includes some basic keto staple ingredients. Servings: 18. Pour the egg mixture evenly over the sausage. I did not even think this would be as delicious and easy as it was. To save time, prepare a day in advance. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. Many casseroles are tasty but are not very pretty to look at, but this casserole is actually gorgeous, which is another plus. #2: Supports Healthy Metabolism. Share on email. Make it for a crowd on the weekend or cook one up on Sunday to enjoy for breakfast for the rest of the week. Breakfast Casserole with Spinach and Feta. Serve this dish for your holiday breakfasts and brunch! Sausage Spinach Frittata Keto Recipes. Dollop the ricotta cheese evenly over the surface of the egg casserole. They are fluffy and light – almost custard-like thanks to adding a little heavy cream. Set aside. It's simple to make and is easily customizable. My husband Tommy claimed this to be the BEST breakfast casserole recipe he’s ever tasted. This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! This keto breakfast casserole is the perfect solution to morning meal prep or family breakfasts! Comfort food doesn’t have to be full of carbs. Serve this dish for your holiday breakfasts and brunch! Total Time. … 8 Slices bacon cooked and crumbled 8 oz. With only 4g of carb, this dish is your guilt-free casserole. 6 ounces shredded mozzarella cheese. Preheat oven to 375F and place rack in center position. Low Carb Spinach, Cheese and Sausage Casserole. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. What he loved most was the texture of the eggs. Not too shabby. Low Carb Spinach, Cheese and Sausage Casserole. Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! Spinach: $1 (I don’t use a full bag of spinach and the whole bag is around $3) Sausage: $4; Cheese: $1; Tomatoes: $3; Total: $11. This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make. Cook: 55 mins. 2018-09-27 08:25:11. By combining creamy ricotta with cooked spinach and spicy ground sausage, this keto casserole requires only a handful of ingredients and a couple of minutes of prep time before going into the oven to bake. makes 8 servings (2 net carbs each) Printable Recipe. This dish is keto friendly and perfect for keto diets. Sausage and Spinach Breakfast Casserole (Low Carb/Keto) Share on facebook. Print Recipe. Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! And it's low carb / keto friendly - it's also an easy meal prep casserole. In fact, he loved it so much he reheated the leftovers the next morning! Keto Breakfast Casserole. Add all remaining ingredients, withholding the ricotta cheese, and stir to combine. Search. At first it started out as a “strata” which had chunks of white bread. 40 min . I absolutely love eggs, and I can easily eat them every single day. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. 1 pound of breakfast sausage; Herbs of choice, such as dried tarragon, oregano, parsley, thyme, etc. This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. You'll only need a few simple ingredients to make this keto breakfast casserole. Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach. Add the chorizo, garlic powder, and onion powder. It is absolutely a keto friendly recipe with no gluten, lots of healthy fat and protein and even some greens! It’s full of savory sausage and moist zucchini. 6 scallions, sliced (or more) 12 large eggs. Directions. This warm, hearty and family-friendly breakfast dish is the perfect keto crowd-pleaser for the upcoming holiday season. Keto and low carb, too. Yields 12. Prep: 15 mins. Cook Time. Pour the mixture into the prepared dish. 1 teaspoon Jane’s Crazy Mixed Up Salt. One thing that that has helped me is meal prepping. This keto breakfast is going to have the taste you're looking for when you just wake up. Calories: 350. Fresh spinach and tomatoes round out this vegetarian dish. Spinach Tomato Breakfast Casserole Recipe. Spinach nutrition: I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. Share on twitter. Eleven bucks and we get about 8 servings from this one which breaks down to $1.37 per meal. #keto #ketorecipes #lowcarbrecipes #lowcarb Share on linkedin . You’re basically throwing everything together and baking it until set. With sausage, spinach, peppers, onions and lots of cheese, your whole family will love it whether they’re on a low carb diet or not! I don't do this so much for dinner, but for breakfast and lunch, meal prepping is what keeps me on track. Search Recipes. This is the perfect recipe for those wanting a make-ahead breakfast that you can have in the fridge for several days. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. Ingredients for low carb breakfast casserole. The spinach and tomatoes make it very colorful. Make this healthy, low-carb breakfast in your slow cooker or Instant Pot. This low carb keto breakfast casserole has a base of eggs, cream, and cheese, lending it a rich and velvety taste. This Italian Breakfast Casserole is positively packed with flavor, including spinach, sun-dried tomatoes, Italian sausage, and artichoke hearts. This Low Carb Sausage and Spinach Casserole tastes like a delicious lasagna, but by skipping the noodles, you save all those unnecessary carbs. If you’re battling with either one of these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet might be the best response. Instead of ground breakfast sausage you can also use ground pork, beef, or mix of these. This dish is keto friendly and perfect for keto diets. Whole30, paleo, keto, low carb. Our simple keto breakfast casserole comes together with just a few basic ingredients. This sausage and spinach casserole is an easy quick dinner idea for your #ketogenic diet. In a medium skillet, melt the remaining half of the butter over medium-high heat. Makes 10 servings 3 Net carbs/serving. Yield: 4 servings. Squeeze the spinach with paper towels to remove all excess liquid. Keto Breakfast Casserole Sausage Spinach. Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as … One of the reasons I am lacking breakfast recipes on this blog is because most days, I don't eat a proper breakfast. The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. This spinach and sausage casserole will be your new fave! #KetoBreakfast #KetoFriendly #BreakfastCasserole #MealPrep #MealPrepBreakfast #MealPrepCasserole #HealthyBreakfast Cook, breaking the sausage up with a wooden spoon until the sausage is browned and crumbly, 3 to 5 minutes. breakfast sausage, casing removed; ½ teaspoon garlic powder; Salt and pepper, to taste; 5oz. Remove from the heat and stir in the green onions. You can bake this as a keto casserole to cut into slices for a crowd, or in muffin tins for a more portable breakfast or snack. An easy yet satisfying breakfast you can cook ahead. Cool: 15 mins. However, for years, I avoided eating whole eggs and just ate egg whites since that was This Sunshine It’s not short on flavor, though! Keto Cheesy Spinach and Egg Casserole. 10 min . Find more tasty ideas at Casserole Recipes. Arrange the cooked breakfast sausage in a lightly greased casserole dish. You'll love this healthy, paleo breakfast because it's packed with flavor, protein, and fiber. 1 muffin cup is 1 serving. In order to make this keto egg bake, these are the ingredients you will need: 0.5lb. I don’t know anywhere you can eat breakfast for $1.37. However, many of us fall off the healthy eating wagon at about this time. This post is sponsored by Farmer John® Breakfast sausage, spinach, and cheese cook together in this easy yet flavorful breakfast casserole. It actually tastes like lasagna and is great smothered with marinara. #whole30 #keto #lowcarb #paleo #breakfast #healthy #cleaneating #realfood #easy It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. However you serve it, this casserole is sure to be a hit. Keto breakfast casserole. https://www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole Keto Sausage Spinach Breakfast Casserole. The ingredients you'll need. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles! This Whole30 breakfast casserole with sausage, spinach, mushrooms, eggs, and tomatoes is a super flavorful, healthy, and easy recipe that's perfect for meal prep! Then add both the artichokes and the spinach to the egg mixture. This Keto breakfast casserole is perfect for a Saturday morning or a Sunday brunch. Ingredients. One of my favorite breakfast dishes to meal prep is my Sausage, Mushroom, and Spinach Breakfast Casserole Recipe. Prep Time. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! Ingredients: Bacon, Cubed ham, Breakfast sausage, Bacon grease, Red onion, Red bell pepper chopped, Spinach, Minced garlic, Heavy whipping cream, Eggs beaten, Garlic powder, Salt, Pepper, Cheddar cheese . Breakfast; A delicious way to start your day. PRINT PIN. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. You can serve this dish on any meal of the day! 8 ounces fresh baby spinach, washed. Spinach sausage ricotta casserole is actually gorgeous, which is another plus n't eat a proper.... To adding a little heavy cream, and stir to combine or one. 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