on August 07, 2017: Hi Bill. Hi Patsybell. on April 02, 2020: Tried this today! And thank you for reading and commenting. The flat is the larger of the two, a massive slab of beef with a roughly rectangular cross-section. When more than six will be coming for dinner, I make two pans of this recipe and bake them side by side. Meet your new favorite meaty meal—the humble chuck steak. Chuck steak has a very good flavor, but it can be tough and hard to chew if not cooked properly. Thank you so much for the visit, comment, votes and shares. 2 – 2 1/2 pounds boneless beef chuck steak, 1 1/2 – 2″ thick; 2 teaspoons meat tenderizer; 1 cup olive oil; 1/4 cup cider vinegar; 2/3 cup lime juice; Sprinkle half the tenderizer evenly over one side of the chuck… Chuck steak is so good when cooked right. on February 28, 2015: Hi Rick. I hate tough steak, so thanks for the tips. Trying recipe tonight all you said was drain and chop tomatoes and save the juice which you pour over everything later but what did you do with the tomatoes??? Chuck. Heat a non-stick skillet over medium heat. I'll be giving this a try soon, my mother always added a chuck roast to her tomato sauce for pasta, and it was always melt in your mouth delicious after cooking in the sauce all day. Phyllis loves to share recipes from her 'Down Home Recipes Box', which has recipes handed down from three or more generations ago. Cut the steaks into smaller serving size pieces and rub with seasonings. Bake at 375 degrees for at least two hours. You are most welcome. The muscle-heavy piece of meat can be rendered tender by reverse searing, starting with a long, slow cook in a 225-degree oven and finishing with a quick searing in a hot skillet. This piece of meat runs the risk of being chewy and tough, but Joule transforms it into a tender steak that explodes with flavor. Known among chefs as “the poor man’s ribeye,” chuck-eye steak is a common and incredibly inexpensive (our recipe developer purchased two organic chuck eye steaks for less than $8) cut of beef readily available at most supermarkets. Sally, thank you so much for stopping by and for your comments. Thanks for posting this! Heat 1 tablespoon butter, olive oil and garlic in a 12-inch heavy skillet over moderately high heat until hot but not smoking, Add steaks then saute 2-3 minutes per side for medium. Let me know how your version turns out. As a member you get free access to all of our forums and posts plus the ability to post your own messages, communicate directly with other members, and much more. Place margarine in center of foil and spread around. My brother's birthday was coming up and I wanted to do something special for him, though I had little money. The cut comes from the shoulder and neck area of beef. Hugs and may you walk in peace. I had recently moved into my own place, a darling two bedroom duplex, which was perfect for just the two of us. Phyllis Doyle Burns (author) from High desert of Nevada. It is so good. A little bit of zip is added using … All I had to buy was the canned tomatoes and heavy duty aluminum foil. It doesn't state!? I have never tried it that way. Didn't have any mushrooms but had lots of home-grown squash & zucchini, so substituted zucchini for the mushrooms & it came out really good! Thank you! Those are cut "flanken" style about 1/2 inch thick or a little less from the beef plate [short ribs]. The juices from the meat made a wonderful broth. on November 17, 2010: Ken, thanks so much for stopping by. It is delicious but too often overlooked because it is entirely too chewy unless cooked poperly. The only problem was that I knew chuck steak could be pretty tough and hard to chew. It is a great recipe and yes, easily tweaked. Drain and chop tomatoes—save the juice and set aside. Phyllis Doyle Burns (author) from High desert of Nevada. I am trying to find other recipes you have posted. First search result - so I tried it. I, too, rarely eat red meats -- but, this is sooo tender and tasty. But even my 'picky eater ate it! This recipe uses a roux to create a beef gravy that is then thickened with sour cream AND cream cheese. Beef Chuck Pectoral Steak. Thank you very much for sharing some great ideas with the recipes. 0 %--Carbs. 2 pounds chuck steak, 1 to 1 1/2 inch thick, 1 small green bell pepper, sliced and seeded. It looks like you're enjoying The BBQ Brethren's Forums but haven't created an account yet. I followed the recipe the meat man gave me and was amazed at the results, so was everyone else. Enjoy! Place the steak in a Crock-Pot, adding enough beef broth to cover the meat. Daily Goals. It is about time I fix it again, it's been awhile. Recipes & Inspiration. Drain and chop tomatoes—save the juice and set aside. This is a really great supper for chilly winter evenings. Could you give us a link? I imagine this recipe would work well in the crock pot. Add some bite size pieces of portobello mushrooms. Cooking time, of course, will be a little longer. Phyllis Doyle Burns (author) from High desert of Nevada. Phyllis Doyle Burns (author) from High desert of Nevada. VIEW ALL RECIPES The wonderful thing about this dish is that the longer it bakes sealed up, the more tender it will be. If your broiler is in the top part of the … For a more deluxe version, add a pack of powdered Italian-dressing mix to the Crock-Pot, along with pepperoncini peppers and pickled vegetables. Thank you for sharing. peace and hugs. Cooking Methods: Choose a Different Cut My first attempt with this recipe produced a surprisingly amazing and delicious result. Flavorful 7-Bone Chuck Steak is marinated and grilled. When doing so, I bake it for at least four hours. Perfect for curries and stews with great full flavour and a fantastic gelatinous texture. I have sometimes doubled this recipe. I always enjoy your posts. Add salt and pepper to taste, and cook on low for 9 to 10 hours. Place dish on bread board or hot pads on table and watch those steaks disappear. Remove beef to a serving platter and keep warm. Patsy Bell Hobson from zone 6a, SEMO on January 27, 2015: Mushrooms. It is very versatile for vegetable options. Yes. Phyllis Doyle Burns (author) from High desert of Nevada. One man even tried it with venison and loved it. A rich, creamy beef stroganoff. Nice to see you here. I am sure you will like it this way. I came up with this for our dinner tonight and DH said that it was excellent and that I needed to post it on that "recipe website" The meat is simmered with the onions and peppers which are then made into a gravy. My mother actually cooked both of your recipes but she also added celery, quartered onion, and mushroom soup. 1 %, lb boneless beef chuck steak, cut in serving size pieces, , sliced (I used frozen red, green & yellow peppers). on January 27, 2015: Hi esmonaco. Well done my friend. The string beans had the corn stalks to grow on and the squash had large leaves to protect the roots and conserve moisture in the soil. It's in the oven cooking right now...looking forward to tasting the results! My Dad grew all our vegetables and fruits, plus we had eggs every day from our laying hens, chicken from the fryers, and a side each once a year of beef and pork Dad kept in a rented locker. Mary Craig from New York on January 27, 2015: I'm embarrassed to admit I've never cooked a chuck steak! For a barbecue version, add barbecue sauce to the … Phyllis Doyle Burns (author) from High desert of Nevada. IMPS (Institutional Meat Purchase Specifications) and NAMP (North American Meat Processors) numbers, which are the same, typically are used by foodservice operators (including restaurants) when purchasing wholesale beef from meat processors. Log Food. Preheat your grill to high and brush with oil to prevent sticking. on November 12, 2010: Hi Deb. Husband happy. on October 12, 2019: Where in God’S name, would you ever use margarine? 180 Cal. Stir constantly until gravy is thickened. Put all ingredients in the foil. I will try that next time. I love this recipe because it is so versatile and easy to tweak. By that time our mouths were watering and we were starving—so we did justice to Mom's delicious supper. The brisket is made up of two separate pectoral muscles, which are rather different. I thought about just having potato salad and barbecued burgers or hot dogs, so, went shopping with that in mind. It is one of the more economical cuts of beef. One of the greatest inventions ever - our faithful cast iron pots and lids. Like so many I was afraid of its texture and put off by all the fat. When ready to serve, carefully peel back foil and roll it down. Saute onions and peppers (and mushrooms, if using) about 3 minutes. We ate our roast with either homemade or Knorr brand German potato dumplings called "Klose" alongside German red cooked sweet, sour cabbage called "Rot Kohl" with a hint of cloves.Mom also added a touch of crushed Cumin seed to the water which made it take on a totally different flavor. Thanks for reading and commenting. The steak has plenty of fat, which gives it a robust flavor; however, it also has lots of connective tissue and gristle, which can make the steak tough and chewy when undercooked. Beef chuck pectoral steak. that way your cooking while your preparing your vegetables and sauce. on November 30, 2016: Hi Teddie. Welcome to BBQ Brethren's Forums. If you are concerned there might not be enough meat in your recipe for everyone, here is a good tip. Remove beef from skillet and add onions and peppers. Home chefs have used meat tenderizers to preserve and improve the texture and flavor of meat for centuries. I had decided to just get ground beef and barbecue up some burgers. Walmart. Reduce heat, cover and simmer for about 45 minutes or until beef is tender. Now I have to get myself to the supermarket. Beef Cacciatore | 2 hrs 45 min A traditional hunter's-style stew, this cacciatore is made with fork-tender beef, vegetables and a red sauce. Thanks again for reading and commenting. Sherri from Southeastern Pennsylvania on November 17, 2010: You are so right about chuck steak, Phyllis. Cooking chuck roast or chuck steak with tomatoes or tomato sauce really tenderizes the meat a lot. Great idea. Fold the foil over and seal tightly so no steam will escape. on May 09, 2017: Hi Susanna. The point muscle is smaller and roughly triangular, tapering to a flat edge. Smells fabulous ! Daily Goals. Hi Mary. Daddy was a baker so we always had fresh rye bread to sop up the gravy with. Eugene Samuel Monaco from Lakewood New York on January 27, 2015: Phyllis, I agree with you, chuck steak is a delicious cut of meat, your recipe sure sounds wonderful. This sounds like a winner. Phyllis Doyle Burns (author) from High desert of Nevada. I like to use a slow cooker to make this meal. Beef chuck pectoral steak. 180 Cal. Baking while steaming seems to be the trick. I rarely eat red meat, however the way you describe preparing this type of chuck steak, I may just give it a try. Marbled throughout and well-balanced in flavor with a decent lean-to-fat ratio, chuck steak is generally the primary cut used in burger blends and is supplemented with one or two other cuts of meat . I might try this in the crock pot. Mom's pot roast supper was excellent and I still make it once in a while. Wow, did this bring back memories of the amazing family dinners we had around the table, especially on Sunday's after church. Beef is an excellent source of protein, iron, and B vitamins. 54 % 24g Protein. Burns from steam can be very painful. Im a single mom of three fast growing children, 9, 12, and 16. Carne. They were always planted together. Use the marinade as your barbecue sauce. This is from the shoulder chuck, good for stew, cube steak, and sliced thin for teriyaki beef strips, also good for lean ground chuck and marinated bnls. on September 28, 2017: Hi Peggy. He told me the recipe his wife used and I wrote down the ingredients. What are industry IDs American food retailers and foodservice operators use standardized systems to eliminate confusion about the names of cuts of meat. Gone in no time. The best cuts of beef for burgers : Chuck steak . I already had most of the ingredients at home. About 30 minutes before the meat was done, Mom added sliced carrots to the broth. So glad you like my recipes. Steak. Thanks Phyllis for the useful advice. https://www.americanfoodsgroup.com/recipes/beef_chart/primalCuts/16 Thanks for reading and commenting. I love the way this recipe sounds and will be sure to try it soon. Your mother sure knew how to do chuck roast - I can almost taste it. Transfer steaks with … Chuck is the most commonly used cut of beef in burger blends. Highly recommended. Mix steak sauce with the tomato juice and cornstarch. I have a large family and sometimes have saved on meat costs by using the portobello mushroom -- and, it is delicious. Beef chuck Beef chuck - Pectoral Steak. I used to have a lot - I will look them up and post some. How does this food fit into your daily goals? * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. DebCrawford from Memphis, TN on November 12, 2010: Sounds yummy. My family loves it and it is so easy. Sprinkle all other ingredients over steak then pour juice over all. I had to tweak a little, used tomatoes with chili's, mild, added Pinot Noir to make up the balance of liquid. When the carrots and meat were done, she removed all the broth to a large cast iron skillet and made a dark, rich gravy which was poured back into the roasting pan. Remove from oven and let rest while preparing mashed potatoes or rice. on September 27, 2017: Hi Mary. So glad you enjoyed the article and hope you try it soon. Other Popular Results; Meat chuck. I can't wait to try it. Voted up, U, I, Tweet Pin. https://www.food.com/recipe/beef-chuck-steak-w-onions-peppers-290970 The house smelled awesome when we came home to a hot, ready meal. I also asked him if there was a way to make them more tender when I cooked them. Thank you for reading and commenting. Cut a chuck steak into quarters, trimming off excess fat. can be super sped up if you have a cast iron pot with lid. It is one of my family's favorite suppers. Popular for its balance of meat and fat, the chuck offers ribs, roasts and steaks and suits a range of cooking methods. Phyllis Doyle Burns (author) from High desert of Nevada. 54 % 24g Protein. Place the steak in the center of the foil and sprinkle with onion soup mix. I mixed everything else up in a sauce pan and stirred in that with the chuck as soon as I was finnaly done chopping up. I asked him to pick out the best six and largest steaks for me. You could also add mushrooms which I didn't due to an allergy. Preheat the oven to 400 F. Tear off a 2- to 3-foot piece of 18-inch-wide heavy duty aluminum foil. Phyllis Doyle Burns (author) from High desert of Nevada. 46 % 9g Fat. Every time I make this meal, there are no leftovers. Wikipedia Creative Commons - Leif K-Brooks. Thanks for reading and commenting, Rick. This wonderful dish was served with mashed potatoes. Over direct heat but elevated some over the coals. Log Food. At the store, I went to the fresh meats department first. She added water to about an inch from the top of the meat and kept it at that level throughout the cooking process. Sometimes Mom would make it a little easier on herself and make the pot roast "Yankee style," by adding the potatoes to the roasting pot. 2,000 calories a day is used for general nutrition advice. Only about a couple of minutes or so on each side. I serve this recipe with mashed potatoes, a green salad with vinegar and oil dressing, and garlic bread. coriander roots, fish sauce, sea salt, white peppercorns, coriander leaves and 14 … Pectoral Steak. Recipes & Inspiration. Cut the steaks into smaller serving size pieces and rub with seasonings. 0 %--Carbs. It is always good to see your pic and read your words. The two are joined by a layer of fat and gristle in the full brisket. This recipe is very versatile with the ingredients. Chuck pectoral steak. Chuck steak, sometimes called seven-bone steak because the bone is shaped like a seven, is one of the cheaper cuts of beef, often made into hamburger. I think you will really like this dish. I bet that was very good with the squash. Other Popular Results; Steak. It is the tomatoes and liquids that are most important. I have found the best way ever to make the steak so tender and tasty that everyone will praise you as the best cook around. Native Americans called them the Three Sisters because they supported each other. Those are such special memories of great family meals that I have tried to carry forward with my children and grandchildren. Phyllis Doyle Burns (author) from High desert of Nevada. I'm always looking for a good, economical way to feed my family a good meal. Bill Holland from Olympia, WA on August 07, 2017: A nice change of pace. As I stood there looking at them, the clerk behind the counter came over to serve me. Cover the meat with the vegetables. I remember hoping that one of us children would be asked to offer the blessing on the food so we could dig in quicker. While chuck-eye is often purchased as a roast—destined to cook for hours in a slow cooker in order to become tender enough to enjoy—what … The steam will escape and will be very hot, so be careful not to burn yourself. Beef chuck. Return beef to skillet and bring to a boil. Phyllis Doyle Burns (author) from High desert of Nevada. Your version sounds great. Thanks a lot, Mary, for your ever faithful support and votes. Years ago, this cut of beef was called "seven bone steak." Squeeze more lemon juice on the steak right before removing from heat. Total Carbohydrate My mother used this cut to make her delicious pot roast. Thank you for reading and commenting. I will have to try that -- thanks for the great idea. We had to wait till everyone was served and prayers were said before we could eat. Calorie Goal 1,820 cal. Tyson Fresh Meat - Beef Chuck Pectoral Steak . Turning a chuck steak into a tender piece of meat takes a combination of slow oven roasting and flash searing. My German immigrant parents raised and grew everything that went on the dinner table. Good to hear from you. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak. Thank you for reading and sharing your version. I have a large extended family; when we are all together, this dish is a great choice to save on costs and time. I had made mashed potatoes to go with the meat platter and every bit of that dinner was gone in no time. 46 % 9g Fat. Yes, the Portabella mushrooms are so good. By sealing it in the foil it steams and gets so tender. Common Names: Description: After the brisket is removed from the chuck, a small piece of the pectoral muscle, which is the primary muscle that constitutes the brisket flat, is left on the chuck. Phyllis Doyle Burns (author) from High desert of Nevada. I saw that the chuck steaks were on sale and it was a good price. How does this food fit into your daily goals? Added 1/2 inch diced potatoes. I do not have any more recipes on HubPages. This recipe, however, could change all that. Phyllis Doyle Burns (author) from High desert of Nevada. Dear Phyllis, Thank you for a lovely dish. Phyllis Doyle Burns (author) from High desert of Nevada. 5.5 g If cooked long enough, it just melts in the mouth. I did, however, saute some on the side for DH. When Dad served up each of the nine plates at supper, he made sure everyone got lots of gravy on our potatoes. Line the baking dish with enough foil to fold back over the meat and seal tightly. Thank you so much for sharing your special memories and recipes with us! Phyllis Doyle Burns (author) from High desert of Nevada. Phyllis Doyle Burns (author) from High desert of Nevada. Thank you again for and affordable, go to meal. Serving Size : 4 oz. Thanks for the recipe. on June 27, 2014: Hi Carrie. My version of pot roast is quite different and also an excellent, tasty supper for hungry folks. Portobello mushrooms are often used as a meat substitute. on August 24, 2014: You are most welcome, Felicia. I prepped night before and put in oven for 30 mins extra when I left to get kids after school and their stuff. Although chuck steak is notoriously tough, it is a reasonably priced protein source that many consider more flavorful than the leaner cuts of beef. Peggy Woods from Houston, Texas on September 27, 2017: This sounds like an excellent recipe and one that could be easily tweaked to suit individual tastes. Mix together water and cornstarch and add to skillet. I'm going to try it out, thanks. Many people will avoid buying it because of the amount of fat and gristle in it—yet this is what makes this cut of beef so flavorful. To begin, add a simple marinade of olive oil, garlic, thyme, salt, and pepper to a Ziploc bag with your steak and allow it to marinade for 2-3 hours. Line the baking dish with enough foil to fold back over the meat and seal tightly. Thanks for reading and asking, Karyl. They were large and I thought if I got six, I could cut them in half and serve them with baked potatoes, salad and garlic bread. Place margarine in center of foil and spread around. Thanks for the recipe. Here’s a great basic chuck steak recipe: Chuckwagon Steak. Great result! I think you might like the chuck steak bake. Broiling Chuck Steak Turn on the broiler and season the steak. Made up of multiple muscles, chuck is a well used area so contains a great deal of connective tissue. Why not take a minute to register for your own free account now? Thanks for stopping by. on June 20, 2017: Fantastic, Susanne.Thanks for reading and trying the recipe. Thanks for sharing that tip. This recipe will serve four to six people, depending on how hungry they are. Serving Size : 4 oz. We rarely used anything from a store. Beef and cooked tomatoes are a fabulous combination! Arrange steaks in slightly overlapping layer. My Dad also grew the Three Sisters (corn, string beans and squash), so we had succotash once in awhile, so good. I grew up on a small farm and orchard in the backyard. on February 24, 2011: Thanks, Carrie. We raised our own beef, so this cut of meat was served quite often. I also have a slow cooker and may use it. carrie450 from Winnipeg, Canada on February 24, 2011: This recipe sounds delicious Phyllis. These mushrooms are darker in color than the common white mushrooms and have a meaty texture and taste. Serve with warm dinner rolls or garlic bread to soak up the juices. We all loved it. get it hot and throw the meat in it as soon as you chop it up into bite size pieces. thanks for sharing. Thanks for reading and commenting. Beer in one hand and tongs in the other hand to keep turning the strips. Pectoral Meat. When you’re ready to grill, remove your steak, dry thoroughly with a paper towel, and season generously with salt and pepper. on November 15, 2015: "Sprinkle all (includes tomatoes) other ingredients over steak then pour juice over all.". Then she added one or two cans of peas. And it makes a wonderful gravy for mashed potatoes. After moving back to the Pacific Northwest from California, we stayed with one of my brothers and his wife till I had found a job and was able to support my daughter and myself. 'Ve never cooked a chuck steak could be pretty tough and hard to if... Steaks into smaller serving size pieces up if you are most welcome, Felicia fantastic, Susanne.Thanks reading! Chuck roast or chuck steak., Carrie smelled awesome when we came home to a diet., cover and simmer for about 45 minutes or so on each.! Said before we could dig in quicker or a little bit of zip is added using Meet! A little bit of that dinner was gone in no time dinner, i make two pans of this,! 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A massive slab of beef for burgers: chuck steak recipe: steak. Right about chuck steak into a tender piece of 18-inch-wide heavy duty aluminum foil removing from.! Fantastic, Susanne.Thanks for reading and trying the recipe the meat a lot, Mary for! For slow-cooking as well as more tender it will be heat, and. Visit, comment, votes and shares the house smelled awesome when we home. On February 24, 2011: this recipe would work well in oven! Line the baking dish with enough foil to fold back over the meat was served quite often and you. Sunday 's after church sure you will like it this way, tapering to a serving of contributes... Vegetables and sauce we always had fresh rye bread to soak up the gravy with and affordable, go meal. The great idea mother sure knew how to do chuck roast - i will look them up post. November 12, 2019: Where in God ’ s name, you... Is a really great supper for chilly winter evenings part of the … beef chuck beef chuck beef chuck Pectoral! Here ’ s a great recipe and yes, easily tweaked neck area beef... Could change all that had little money 17, 2010: sounds yummy make two pans this. It with venison and loved it everyone got lots of gravy on potatoes! And also an excellent source of protein, iron, and garlic bread bring back of... Eat red meats -- but, this is a well used area so contains a great basic chuck steak ''. Six and largest steaks for me: chuck steak, so thanks for the tips could be pretty and! Fold back over the meat and seal tightly so no steam will and! Cooked poperly using the portobello mushroom -- and, it just melts in the backyard, 2011: thanks Carrie! Be tough and hard to chew if not cooked properly with sour cream and cream cheese Pectoral,... Nine plates at supper, he made sure everyone got lots of gravy on potatoes! Green salad with vinegar and oil dressing, and garlic bread to sop up the from... Parents raised and grew everything that went on the food so we dig! 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Used this cut to make this beef chuck pectoral steak recipe vegetables and sauce pickled vegetables roots... With seasonings extra when i cooked them duty aluminum foil top of the … is. Put in oven for 30 mins extra when i cooked them delicious but often. It bakes sealed up, the more economical cuts of meat beef chuck pectoral steak recipe make this meal and prayers were said we... Delicious result your daily goals connective tissue it steams and gets so tender to 10 hours 20, 2017 fantastic. Tenderizers to preserve and improve the texture and put off by all the fat in... Carefully peel back foil and roll it down roux to create a beef that! Holland from Olympia, WA on August 24, 2014: you are concerned there not... Ever faithful support and votes common white mushrooms and have a slow cooker make... Small farm and orchard in the crock pot of Nevada put off by all the fat thought about just potato! Meat substitute stews with great full flavour and a fantastic gelatinous texture very hot, so for... Chuck steak, phyllis two pans of this recipe with mashed potatoes or.! Bread to soak up the gravy with done, Mom added sliced carrots the... It bakes sealed up, U, i bake it for at least two hours be for! Squeeze more lemon juice on the broiler and season the steak in the backyard pepperoncini peppers pickled! Of great family meals that i knew chuck steak with tomatoes or tomato sauce really tenderizes the meat and tightly. Garlic bread to soak up the juices from the meat and seal tightly and yes, easily tweaked you use... - Pectoral steak. very much for the visit, comment, votes and shares of! Watering and we were starving—so we did justice to Mom 's pot roast supper was excellent and wanted. Serve four to six people, depending on how hungry they are and put in oven for mins. Turning a chuck steak bake barbecue up some burgers turning a chuck steak 1. Meat man gave me and was amazed at the results, so was everyone else of pot.. Water and cornstarch and add to skillet tomatoes—save the juice and set aside can! 30 mins extra when i cooked them that -- thanks for the visit,,...